Sleep Deeply into the Beauty

Beautiful skin needs enough sleep, water, vitamins and healthy diet. Beautiful skin is a sign of our health. There are many types of makeups to improve women´s beauty. However don´t forget to inner care. Long and deep sleep is also very important, when your body calls for refreshment. During night your cells in body can regenerate. Drinking enought pure water and a healthy fresh food also helps your skin to be beautiful.

 

We spend about one third of a whole day, which means 8 hours of average sleeping. It is essential for cell and body regeneration, for keeping information in brain and memory, and many other important effects. Long-term lack of sleep during hard work or exercise is manifested in health and skin problems. So if you can, take as much sleep as possible.

 

Make the most of your sleep time

When you can go to bed earlier, go. If you can sleep longer during you free time, use it and snap the alarm clock. Your skin and the whole body will appreciate it. The length of sleep is certainly individual - there are people who need to sleep more hours to get relax. On the contrary, some people are even after 4 hours of sleep fresh. It is therefore important to listen indivudually to the voice of your body and its current needs. Be kind to yourself, and maybe have breakfast in bed.

 

The time we live in is very busy and fast. Therefore it puts people at a high pace and has demands on their effectivity. Unfornutatelly a tired person can be hardly useful at work, at school, at home, or in a relationship. If you can, sleep. The advantage is You will also live longer. It's been proven that people who are sleeping longer also live longer, because they are revitalizing their cells.

 

Sleep is very important for the beautiful and healthy skin, because it regenerates skin cells. Deep sleep can do miracles better then any make-up. It can help deleting the circles under your eyes, turning off the skin, shining your face. You will have even more energy to life.

 

Your skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.

 

Fresh food for healthy skin

The food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging.

 

Get enough antioxidants and vitamin C

Another important way to make your skin beautiful is healthy fresh. organic and nutrient-rich food as fruit vegetables, nuts or vegetable oils. Free radicals form in body and cause major damage to our cells. Good source of antioxidants are also blueberries, acai, goji berries, seeds, or freen tea (vegetarian vegan or raw). Also diet rich in vitamin C leads to fewer wrinkles. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. Internal skin nutrition is maybe mor important then external care (various make-ups. lotions or creams etc), if you eat healthy, your skin will be beautiful for a long time.

brooke-lark-537698-unsplash

 

Avoid alcohol, drugs and cigarettes

On the opposite side of the coin, the killer of beauty is for example alcohol, drugs or cigarettes, and also white sugar, because they destroy body cells and also skin. If you want to be beautiful, it is advisable to avoid them. According to traditional Chinese medicine, the basic vitality of the energy is preserved in the kidneys, and these chemicals gradually destroy it, because the body needs a lot of vital enegy to getr rid of toxins. IN this stage cleanse your body and get detoxication. At some stage it is not able to get it out from the body.

 

Having parties is fun, but too much of alcohol may make you sick in the morning, and your skin will gradually show up consequences, if you do it often or in the long run. The body then loses its ability to recover.

 

Drink enough pure water

Your skin needs enough sleep, water, vitamins and healthy diet. Beautiful skin is a sign of our health. There are many types of makeups to improve women´s beauty. However don´t forget to inner care. Long and deep sleep is also very important, when your body calls for refreshment. During night your cells in body can regenerate. Drinking enought pure water and a healthy fresh food also helps your skin to be beautiful.

 

We spend about one third of a whole day, which means 8 hours of average sleeping. It is essential for cell and body regeneration, for keeping information in brain and memory, and many other important effects. Long-term lack of sleep during hard work or exercise is manifested in health and skin problems. So if you can, take as much sleep as possible.When you can go to bed earlier, go. If you can sleep longer during you free time, use it and snap the alarm clock. Your skin and the whole body will appreciate it. The length of sleep is certainly individual - there are people who need to sleep more hours to get relax. On the contrary, some people are even after 4 hours of sleep fresh. It is therefore important to listen indivudually to the voice of your body and its current needs. Be kind to yourself, and maybe have breakfast in bed.

 

The time we live in is very busy and fast. Therefore it puts people at a high pace and has demands on their effectivity. Unfornutatelly a tired person can be hardly useful at work, at school, at home, or in a relationship. If you can, sleep. The advantage is You will also live longer. It's been proven that people who are sleeping longer also live longer, because they are revitalizing their cells.

 

Sleep is very important for the beautiful and healthy skin, because it regenerates skin cells. Deep sleep can do miracles better then any make-up. It can help deleting the circles under your eyes, turning off the skin, shining your face. You will have even more energy to life.

 

You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.

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Fresh food for healthy skin

The food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Another important way to make your skin beautiful is healthy fresh. organic and nutrient-rich food as fruit vegetables, nuts or vegetable oils. Free radicals form in body and cause major damage to our cells. Good source of antioxidants are also blueberries, acai, goji berries, seeds, or freen tea (vegetarian vegan or raw). Also diet rich in vitamin C leads to fewer wrinkles. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. Internal skin nutrition is maybe mor important then external care (various make-ups. lotions or creams etc), if you eat healthy, your skin will be beautiful for a long time. On the opposite side of the coin, the killer of beauty is for example alcohol, drugs or cigarettes, and also white sugar, because they destroy body cells and also skin. If you want to be beautiful, it is advisable to avoid them. According to traditional Chinese medicine, the basic vitality of the energy is preserved in the kidneys, and these chemicals gradually destroy it, because the body needs a lot of vital enegy to getr rid of toxins. IN this stage cleanse your body and get detoxication. At some stage it is not able to get it out from the body.

 

Having parties is fun, but too much of alcohol may make you sick in the morning, and your skin will gradually show up consequences, if you do it often or in the long run. The body then loses its ability to recover.king plenty of clean water. Our body is composed of more than 90 percent of water, so if you can, drink it enough - at least 3 to 4 liters daily. Even if you are a little bit dehydrated, your body functions less. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. Water refreshes you more than lemonade, sweet drinks as coca cola, or coffee, which dehydrates and drains water out of the body. Water filters are also available to buy, your body will certainly appreciate it. Water is by no means important source of life and also beauty.

 

Get vital skin from long sleep

Sleep recharges your inner powers, and you will feel even more vital. YOur body rewards healthy sleep and takes care of you in your studies, at work, or in relationships. Don´t do what you don´t have to. Get peace into your mind and gain new strength.

 

Some people are so-called "owls," so they like to go to bed late at night. Others go to sleep early and they prefere to wake up soon. Respect your body, it makes no sense to make stress. Even morning or daytime sleep may be appropriate if you feel that you need it.

sarah-comeau-351935-unsplash

 

Programme your great day before getting asleep

When you can go to bed earlier, go. If you can sleep longer during you free time, use it and snap the alarm clock. Your skin and the whole body will appreciate it. The length of sleep is certainly individual - there are people who need to sleep more hours to get relax. On the contrary, some people are even after 4 hours of sleep fresh. It is therefore important to listen indivudually to the voice of your body and its current needs. Be kind to yourself, and maybe have breakfast in bed.

 

The time we live in is very busy and fast. Therefore it puts people at a high pace and has demands on their effectivity. Unfornutatelly a tired person can be hardly useful at work, at school, at home, or in a relationship. If you can, sleep. The advantage is You will also live longer. It's been proven that people who are sleeping longer also live longer, because they are revitalizing their cells.

 

Sleep is very important for the beautiful and healthy skin, because it regenerates skin cells. Deep sleep can do miracles better then any make-up. It can help deleting the circles under your eyes, turning off the skin, shining your face. You will have even more energy to life.

 

You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.The food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Another important way to make your skin beautiful is healthy fresh. organic and nutrient-rich food as fruit vegetables, nuts or vegetable oils. Free radicals form in body and cause major damage to our cells. Good source of antioxidants are also blueberries, acai, goji berries, seeds, or freen tea (vegetarian vegan or raw). Also diet rich in vitamin C leads to fewer wrinkles. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. Internal skin nutrition is maybe mor important then external care (various make-ups. lotions or creams etc), if you eat healthy, your skin will be beautiful for a long time. On the opposite side of the coin, the killer of beauty is for example alcohol, drugs or cigarettes, and also white sugar, because they destroy body cells and also skin. If you want to be beautiful, it is advisable to avoid them. According to traditional Chinese medicine, the basic vitality of the energy is preserved in the kidneys, and these chemicals gradually destroyit, because the body needs a lot of vital enegy to getr rid of toxins. IN this stage cleanse your body and get detoxication. At some stage it is not able to get it out from the body.

 

Having parties is fun, but too much of alcohol may make you sick in the morning, and your skin will gradually show up consequences, if you do it often or in the long run. The body then loses its ability to recover.Ideal for your skin is drinking plenty of clean water. Our body is composed of more than 90 percent of water, so if you can, drink it enough - at least 3 to 4 liters daily. Even if you are a little bit dehydrated, your body functions less. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. Water refreshes you more than lemonade, sweet drinks as coca cola, or coffee, which dehydrates and drains water out of the body. Water filters are also available to buy, your body will certainly appreciate it. Water is by no means important source of life and also beauty. Sleep recharges your inner powers, and you will feel even more vital. YOur body rewards healthy sleep and takes care of you in your studies, at work, or in relationships. Don´t do what you don´t have to. Get peace into your mind and gain new strength.

 

Some people are so-called "owls," so they like to go to bed late at night. Others go to sleep early and they prefere to wake up soon. Respect your body, it makes no sense to make stress. Even morning or daytime sleep may be appropriate if you feel that you need it. is said that before sleep the body is more open, and also our so-called subconscious mind. Therefore it is advisable to think of nice things that we want in our life. You can "program" the way, how your next daIt is said that before sleep the body is more open, and also our so-called subconscious mind. Therefore it is advisable to think of nice things that we want in our life. You can "program" the way, how your next day should look like. How your day should be like? "Happy, cool, joyful, successful?" Try yourself, how it works in practise.

 

It is scientifically proven, that our body, our psyche, emotions and also health responds to our thoughts. Thinking is more powerful, than we realize. There are a number of world known authors, who can inspire you to get quieter and more satisfied harmonic life. For example well-known author Louise Hay, Eckhardt Tolle, Miguel Ruiz, or the buddhist wisdom of Dalailama and many many others white about the power of positive peaceful mind and help to achive it. It is said, that positive energy can do much, and it will have also influence on your health, beauty and feeling good. It is also advisable to avoid negative people if you can, as they take your energy by making conflict situations or complaining all the time.

 

Make your thoughts positive and calm your mind

The old world of hurry, pillaging and mutual struggle between countries or people has shown, that this is no longer the way towards a satisfying future. Those who wants to be functional in these days, is good to learn annd get used to new principles and include them into their everyday life. The world is changing. Many successful people or businesses have tuned themselves into the wave of "positive thinking", cooperation, helping others or caring for nature. If you are not satisfied with your life and tired by everyday stereotype, try to change and find new job, that you will enjoy. Support your self-respect and self-esteem in the form of doing things, that bring you joy and you can psychologically benefit from it. It will definitelly improve your mood, satisfaction, health and also beauty.

For most young people it is more natural to do what they like. Older people make changes more slowly as they were brought up in different world. There is no need to restrain old patterns. Work can be fun, joyful, useful, fulfilling. Find your own way. Allowing yourself to wake up your inner powers and sparkle. Life is waiting for your gifts! And show to the world, who you are, who is your soul! It will also help to your beauty.:)

 


Karolina Kudynová

 

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